Coping with Uncertainty in Corona Times
In briefAI summary — tap to read
Dr. Horst Reckert, an expert in managing uncertainty and anxiety, presented three evidence-based techniques for coping with stress during uncertain times: tapping (acupressure), hypnotherapy, and neuro-linguistic programming (NLP). He emphasized that refocusing attention from anxiety toward inner peace, safety, and intuitive decision-making enables people to navigate unpredictable situations more effectively.
Key takeaways
- Tapping specific facial pressure points can quickly reduce stress by shifting from a state of fear to observer awareness, restoring a sense of control.
- Hypnotherapy helps reactivate childhood memories of security and safety, building inner confidence and faith to manage daily anxiety and worry.
- Neuro-linguistic programming uses yes/no body signals from the unconscious mind to enable intuitive, confident decision-making when concrete information is unavailable.
- The attitude we hold toward events matters more than the events themselves; solution-focused thinking, common in American culture, proves more effective than problem-focused analysis.
- Clear communication and shared understanding of the actual problem are foundational before applying any coping technique or seeking solutions.
About Horst ReckertDr. Horst Reckert is a coach, trainer, and NLP expert based in Marbella, Spain, teaching at Marbella International University Center and the University of Tübingen in Germany, specializing in mindset coaching for individuals and corporate leaders facing uncertainty, phobias, and burnout.
AI-generated from the meeting recording — AI can make mistakes, so check the recording for anything important.
Meeting for the week of December 27, 2021 - January 01, 2022
This Meeting at a Glance:
Program: Coping with Uncertainty in Corona Times
Speaker: Horst Reckert
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Hi Members and Guests,
Welcome to this week’s meeting of the Rotary eClub of Silicon Valley.
December is Disease Prevention and Treatment Month on the Rotary calendar, recognizing this important cause. Rotarians around the world work hard to combat many diseases - including polio and malaria - through education and awareness, vaccinations and preventative measures, and clinics and treatment centers. These efforts include innovative projects that utilize technology to help expand access to healthcare and treatment, such as the telemedicine project our club has been involved with. To find out more about the many different projects that Rotarians around the world are involved with, you can visit the Rotary Showcase website:
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president@siliconvalleyrotary.com
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Bowling Scores
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As we end 2021, one item of encouragement is that the severe drought in California may be on temporary hold. Where we live in Marin County north of San Francisco, nearly all of our water is from reservoirs. Over the summer, they had gone nearly dry and there were talks of building a desalination plant or piping in water from other parts of the state. Fortunately, we have been getting good rains since October and the reservoirs are now 85% full. I have been documenting the level of one of our biggest reservoirs in Nicasio from the same vantage point. These two photos show how well we are going.
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How Are Carved Candles Made?
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Holiday Party Pictures
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Winners of the games
Angelica Marotta – President Elect eclub of Silicon Valley (ugly sweater contest – most festive)
Laine Kohama – The Rotary Foundation - Eclub of Hawaii (ugly sweater contest – ugliest)
Brett Sham – President eclub of Silicon Valley (Virtual Vacation Game)
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Nathalie Champion – President eclub of Hawaii
Marcia Caldirola – Sister Club Co-chair - eclub of Hawaii
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powered by TypeformProgram: Coping with Uncertainty in Corona Times
Speaker: Horst Reckert
Every week we bring to you a new program on innovation, entrepreneurship, and education, and how those contribute to service to others.
The Rotary eClub of Silicon Valley seeks to explore perspectives on service from across the world. The views of the speakers in our programs are their own, and unless stated otherwise, are not necessarily reflective of the views of our eClub nor Rotary International.
If you have an idea for a cool speaker, please feel free to reach out to them directly or submit THIS FORM so our Program Committee can contact them!
In this week's presentation, Dr Horst-W. Recker will address the topic of mindset for dealing better with situations of uncertainty, in both professional and personal contexts. His talk will include a look at the value of neuro-linguistic programming and hypnosis techniques.
Dr Reckert has been working in Germany for more than twenty-five years as coach, speaker, author, and TV- moderator. With techniques ranging from publicity to hypnotherapy, he has helped companies and individuals develop more resilience in the face of rapid changes. Dr Reckert is a teacher at Marbella International University Centre in Marbella, Spain, and at the University of Tübingen in southwest Germany.
Members and guests, please welcome Horst Reckert!
Upcoming program recording schedule
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